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Regardless of being extremely restrictive, keto is one of the most popular diet plans out there. Part of the reason is that followers still get to eat high-fat foods– the objective being to get the body into ketosis, aka fat-burning mode. If you’re just starting on the high-fat, low-carb diet plan, you’re most likely wondering which of your favorite foods are still okay to eat. …

Keto peanut butter. Is It Okay to Eat Peanut Butter on the Keto Diet? Read More »

Following a ketogenic diet plan includes cutting back on high-carb foods like starches, desserts and processed treats. This is important to reaching a metabolic state called ketosis, which triggers your body to begin breaking down fat shops instead of carbohydrates to produce energy. Ketosis likewise requires decreasing sugar consumption, which can make it challenging to …

The 8 Best Keto Sweeteners on a Low-Carb Diet Plan (And 6 to Prevent). Read More »

What are ketone bodies and What is ketosis? Ketosis has recently become an extremely popular topic and receives both criticism and praise. Is being ketosis healthy or harmful? And if it is beneficial, should everyone do it? This guide contains all the information you need about what ketosis is, how to get into ketosis, whether ketosis is …

What are ketone bodies and What is ketosis? Read More »