Gluten free blueberry muffins

Gluten free blueberry muffins

Gluten free blueberry muffins. A carbohydrate-free diet is associated with sacrifices and restrictions. Meanwhile, the ketogenic diet allows for various delights.  This recipe is designed so that, in addition to pleasure, it provides our body with valuable nutritional values. The properties of berries cannot be overestimated. These tiny fruits are a real vitamin bomb. They contain vitamins of group B (B1, B2, …

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Keto lemon cake

Keto lemon cake without sugar

Keto lemon cake without sugar. The many properties of lemon have a positive effect not only on immunity, but also effectively support the circulatory system. In addition, pectin content reduces appetite and facilitates weight loss. No wonder this fruit has been on Polish tables since the Middle Ages. In addition to classic lemonade, an interesting way to use a lemon …

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Chocolate covered macadamia nuts

Chocolate covered macadamia nuts and pecans

Chocolate covered macadamia nuts and pecans. Nuts contain numerous nutrients that have a beneficial effect on the body’s functioning. The healthiest nuts in terms of unsaturated fatty acids are macadamia nuts and pecans. Macadamia nuts lower cholesterol and slow down skin aging. Pecans have a beneficial effect on the nervous system, and are also recommended for the prevention of lifestyle …

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Keto Friendly Yogurt

Keto Friendly Yogurt

Simple Greek yogurt, keto friendly yogurt and cottage cheese are healthy and balanced, high-protein foods. While they contain some carbs, they can still be included in a ketogenic way of life. 150 grams of plain Greek yogurt supplies 5 grams of carbs as well as 11 grams of healthy protein. That quantity of cottage cheese …

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Keto Whipped Cream

Keto Whipped cream Recipe Simple and Easy. Whipped cream is virtually too good to be real when it involves dessert and a ketogenic diet plan. It only calls for a couple of ingredients, it’s rich in dietary fat (which will aid to keep you in ketosis), and also it can be made in under 5 minutes. One more massive …

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