main course
Keto pizza casserole. Pizza without flour? Although it sounds like an oxymoron, it is possible, and it can be tasty and healthy. Pizza Casserole mainly consists of chicken, ricotta cheese, which is characterized by easily digestible protein, and zucchini, which has deacidifying properties. Zucchini consists mainly of water, which is why it has very low caloric content, …
One of the popular high-fat dishes is chicken curry with coconut milk. This somewhat oriental dish tastes delicious and additionally provides many nutrients. The main source of protein is of course chicken, but the company of coconut milk, rich in fiber and fat, makes it a very healthy, valuable dish. It is impossible not to mention more the …
Beef meatballs with zucchini keto pasta. Beef meat is a popular choice for many people, especially in dinner dishes. However, the ketogenic diet requires us to choose high-fat beef, for example with 80/20 proportions. This meat does not contain carbohydrates, which is why it is perfect for people on keto – it is also perfect when it comes …
Salmon with avocado sauce. A healthy keto diet is rich in fish, especially wild and fatty foods. They are not only tasty, but above all full of nutritional value. It is worth using the properties of salmon – especially the richness of polyunsaturated fatty acids, including omega-3, which have an extremely beneficial effect on the body – to create …
Fried pork loin with bone in mushroom sauce. Pork loin is a product that often sits on every tables – especially at lunchtime. However, the ketone diet requires you to take care of supplements, in the company of which this meat known to everyone will appear. This time, I suggest preparing it with a delicious sauce based on …
Keto beef stew. To create a stew, use high-quality beef, preferably high-fat (e.g. 80/20) and green pepper, which has a lot less sugars than red or yellow. Because the recipe contains simple ingredients that you can buy in almost any grocery store – pay special attention to their composition. Remember to avoid sugars that are often added …
Vegan almond flour pancakes with blueberries. Who doesn’t like pancakes! We all love them. Fluffy and aromatic, and also very healthy thanks to replacing ordinary, purified wheat flour with almond flour. Because almonds are a valuable source of mineral elements, especially potassium, and B vitamins, especially B2 and vitamin E. It is also a great way to provide our …
Baked chorizo sausage with eggs and mozzarella. Breakfast is the most important meal of the day. It must give us the energy to start the day well. It is also good to make it healthy and delicious. This dish meets all of the above criteria. And it looks great. It is colorful and very aromatic. The addition of chorizo sausage takes …
Cream cheese pancakes with bacon. Dry pancakes? Why not? It is an interesting and tasty alternative to traditional sweet pancakes. The ketogenic diet uses known and liked recipes and transforms them into simple and surprising dishes. It is proof that with a few simple ingredients you can conjure up a real feast. Fragrant, crunchy bacon wonderfully enhances the taste …
Keto cod cooked with marinara sauce. Recipes of the ketogenic diet abound in fish products, i.e. those where the amount of protein, vitamins and healthy Omega-3 fat is definitely greater than the unwanted carbohydrate. One of the most popular fish is cod – a source of unsaturated fatty acids and important micro- and macroelements. The properties of cod mean …
