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Keto pizza: Pizza Casserole

Keto pizza Casserole

Keto pizza casserole. Pizza without flour? Although it sounds like an oxymoron, it is possible, and it can be tasty and healthy. Pizza Casserole mainly consists of chicken, ricotta cheese, which is characterized by easily digestible protein, and zucchini, which has deacidifying properties. Zucchini consists mainly of water, which is why it has very low caloric content, …

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Salmon with avocado sauce

Salmon with avocado sauce

Salmon with avocado sauce. A healthy keto diet is rich in fish, especially wild and fatty foods. They are not only tasty, but above all full of nutritional value. It is worth using the properties of salmon – especially the richness of polyunsaturated fatty acids, including omega-3, which have an extremely beneficial effect on the body – to create …

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Keto beef stew

Keto beef stew

Keto beef stew. To create a stew, use high-quality beef, preferably high-fat (e.g. 80/20) and green pepper, which has a lot less sugars than red or yellow. Because the recipe contains simple ingredients that you can buy in almost any grocery store – pay special attention to their composition. Remember to avoid sugars that are often added …

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Vegan almond flour pancakes with blueberries. Who doesn't like pancakes! We all love them. Fluffy and aromatic, and also very healthy thanks to replacing ordinary, purified wheat flour with almond flour.

Vegan almond flour pancakes with blueberries

Vegan almond flour pancakes with blueberries. Who doesn’t like pancakes! We all love them. Fluffy and aromatic, and also very healthy thanks to replacing ordinary, purified wheat flour with almond flour. Because almonds are a valuable source of mineral elements, especially potassium, and B vitamins, especially B2 and vitamin E. It is also a great way to provide our …

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Chorizo sausage with eggs

Chorizo sausage with eggs

Baked chorizo sausage with eggs and mozzarella. Breakfast is the most important meal of the day. It must give us the energy to start the day well. It is also good to make it healthy and delicious. This dish meets all of the above criteria. And it looks great. It is colorful and very aromatic. The addition of chorizo ​​sausage takes …

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