Fried pork loin with bone in mushroom sauce - Keto for all
Fried pork loin with bone in mushroom sauce

Fried pork loin with bone in mushroom sauce

Fried pork loin with bone in mushroom sauce. Pork loin is a product that often sits on every tables – especially at lunchtime. However, the ketone diet requires you to take care of supplements, in the company of which this meat known to everyone will appear. This time, I suggest preparing it with a delicious sauce based on mushrooms and fatty cream, which will certainly be a nice change from the traditional pork chop in a coating.

Mushrooms are one of the plants you don’t have to avoid on a high-fat diet . Their undoubted advantage is their beta-glucans, which have the ability to normalize glucose levels and reduce the level of so-called bad LDL cholesterolin blood. Do not worry about the presence of white onions, which – although relatively rich in sugars – can be valuable sources of vitamins, and in this case occurs in a small amount that you can afford when preparing dinner.

Fried pork loin with bone in mushroom sauce

  • Preparation time: 5 minutes Cooking time: 30 minutes | Servings: 2

Components

  • 1/4 white onion, diced
  • 450 g white or brown mushrooms
  • 2 tablespoons unsalted butter
  • 1/2 cup greasy cream
  • 2 pork chops on the bone, about 220 g each

Preparation

  • Start by frying onions in a pan. Do not fry it brown – your goal is translucent, vitrified onion, which has a lot of flavor.
  • Add mushrooms and butter to onions. Keep them in the pan until the mushrooms shrink a little. Then add greasy cream and simmer for 10 minutes – this will thicken the sauce.
  •  Use a second pan to fry the pork chops. Just hold the meat for about 5 to 7 minutes on each side. Serve them with mushroom sauce. Bon Appetit!

Nutritional values

Nutritional values ​​per serving:

  • Fat: 51% (53 g)
  • Protein: 44% (46 g)
  • Net carbohydrates: 5% (5 g)
  • kcal:  790

Leave a Comment

Your email address will not be published. Required fields are marked *