Keto Poached Egg

Keto Poached Egg With Baked Vegetables

Keto Poached Egg With Baked Vegetables. The ketogenic diet has in its menu variety to propose lactose-free recipes. If you fancy a light breakfast or dinner – make a poached egg. Cooking asparagus is also a good idea. A tasty and healthy vegetable is an ally of people who care about their figure.

Green asparagus with toppings will help create a composition on the plate that will please the eyes and stomach. Eggs contain Omega-3 acids, which neutralize the harmful effects of cholesterol, have vitamins A, D, E, K and B12, calcium, phosphorus, potassium, and are a healthy source of protein. 

Keto Poached Egg With Baked Vegetables

Preparation time: 15 minutes Cooking time: 10 minutes | Servings: 2


  • 150 g white or brown mushrooms
  • green asparagus – 10 pieces
  • 120 g pork sausages
  • 1 Roman tomato, diced or sliced
  • 2 large, boiled poached eggs


  • Cut the mushrooms and place them on a baking tray with asparagus. Drizzle with oil. Grill for 4 to 6 minutes to make them brown.
  • Remove the meat from the sausage casing, crush and fry in an oiled pan.
  • Place the baked vegetables on a plate with fresh tomato. Season with salt and pepper.
  • Add sausage and put poached eggs on top of the dish. Bon Appetit!

Tip: How to cook a poached egg? In a small pot, boil a liter of water, reduce the heat so that the water bubbles slightly. Add 2 tablespoons of vinegar or lemon juice. Stir to create a vortex in which you gently pour the shellless egg. Leave them to cook for about 3 minutes, gently pull out. Finished!

Nutritional values

Nutritional values ​​per serving:

  • Fat: 50% (25 g)
  • Protein: 40% (20 g)
  • Net carbohydrates: 10% (5 g)
  • kcal:  345

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