Mustard sauce for salmon

Mustard sauce for salmon

Mustard sauce for salmon. Salmon is the undisputed king of fish, both in terms of nutritional properties and popularity. Salmon meat contains zinc and selenium – women love fish for their positive effects on hair, skin and nails, while men will appreciate it for its beneficial effects on fertility and potency. Iodine contained in salmon supports the transition to the state of ketosis and accelerates fat burning.

In addition to these minerals, salmon also contains irreplaceable vitamins A, D, E and those from group B (B1, B2, B6, B12). A diet without carbohydrates is equally eager to reach for this fish and place in its recipes, presenting it in a slightly changed version. 

Below we present our proposal for salmon with a hint of mustard and lemon, which will certainly intrigue and taste to every fan of the ketogenic diet. This is the recipe of dijon mustard sauce for salmon.

Mustard sauce for salmon recipe

  • Preparation time: 5 minutes Cooking time: 25 minutes | Servings: 2

Components

  • 2 salmon fillets, approx. 200 g each
  • 1/4 cup of thick cream (preferably 36%)
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • 100 g cauliflower roses

Preparation

  • Steamed the cauliflower florets and simmer in an oiled pan. Simmer for 8 minutes under low heat, covered, stirring occasionally. 
  • In a small saucepan, fry the salmon fillets for 3 minutes on each side over low heat. Then put the salmon pan down and let it cool down.
  • Mix thick cream, mustard, lemon juice and add to the cooled salmon. Heat on low heat for 5 minutes.
  • Serve salmon prepared this way on stewed cauliflower florets. Bon Appetit!

Nutritional values

Nutritional values ​​per serving:

  • Fat:  47% (32 g)
  • Protein:  52% (36 g)
  • Net carbohydrates: 1% (1 g)
  • kcal: 465

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