Keto for all - Page 2 of 6 -
Salmon with avocado sauce

Salmon with avocado sauce

Salmon with avocado sauce. A healthy keto diet is rich in fish, especially wild and fatty foods. They are not only tasty, but above all full of nutritional value. It is worth using the properties of salmon – especially the richness of polyunsaturated fatty acids, including omega-3, which have an extremely beneficial effect on the body – to create …

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Keto beef stew

Keto beef stew

Keto beef stew. To create a stew, use high-quality beef, preferably high-fat (e.g. 80/20) and green pepper, which has a lot less sugars than red or yellow. Because the recipe contains simple ingredients that you can buy in almost any grocery store – pay special attention to their composition. Remember to avoid sugars that are often added …

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Vegan almond flour pancakes with blueberries. Who doesn't like pancakes! We all love them. Fluffy and aromatic, and also very healthy thanks to replacing ordinary, purified wheat flour with almond flour.

Vegan almond flour pancakes with blueberries

Vegan almond flour pancakes with blueberries. Who doesn’t like pancakes! We all love them. Fluffy and aromatic, and also very healthy thanks to replacing ordinary, purified wheat flour with almond flour. Because almonds are a valuable source of mineral elements, especially potassium, and B vitamins, especially B2 and vitamin E. It is also a great way to provide our …

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Chorizo sausage with eggs

Chorizo sausage with eggs

Baked chorizo sausage with eggs and mozzarella. Breakfast is the most important meal of the day. It must give us the energy to start the day well. It is also good to make it healthy and delicious. This dish meets all of the above criteria. And it looks great. It is colorful and very aromatic. The addition of chorizo ​​sausage takes …

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Gluten free blueberry muffins

Gluten free blueberry muffins

Gluten free blueberry muffins. A carbohydrate-free diet is associated with sacrifices and restrictions. Meanwhile, the ketogenic diet allows for various delights.  This recipe is designed so that, in addition to pleasure, it provides our body with valuable nutritional values. The properties of berries cannot be overestimated. These tiny fruits are a real vitamin bomb. They contain vitamins of group B (B1, B2, …

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Cheese taco shells

Cheese taco shells

Cheese taco shells from this recipe taste so insanely that it is worth serving them not only for breakfast. They can also be a delicious starter or a nutritious dinner. Avocados are now more and more often talked about, but it is worth recalling the beneficial effects of this fruit on the human body. Avocado is a …

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