Pasta salads with tuna, eggs and cheese. The ketogenic diet should not lack greasy, organic fish, which are a real injection of precious ingredients. A great choice is a tuna, which is an excellent ingredient in salads, as well as sandwich spreads. 

This fish is characterized by low calorie and high nutritional value, and also contains a lot of protein. It is also an excellent source of unsaturated omega-3 fatty acids and B and group D vitamins, as well as magnesium, phosphorus, selenium and potassium. These properties of tuna make it an excellent component of the ketogenic diet.

Pasta salads with tuna, eggs and cheese

  • Preparation time: 10 minutes Cooking time: 10 minutes | Servings: 2

Components

  • 1/2 medium, red onion, cubed
  • 230 g canned tuna
  • 4 tablespoons of mayonnaise
  • 2 large eggs
  • 60 g grated mozzarella cheese

Preparation

  • Fry the onion in a well-oiled frying pan over medium heat for about 5 minutes or until tender.
  • Add tuna and the rest of the ingredients to the pan, then season with salt and pepper to taste.
  • Stir until the egg is cooked and the mozzarella melts slightly. After this time, the dish will be ready and can be served.

Nutritional values

Nutritional values ​​per serving:

  • Fat: 51% (37 g)
  • Protein: 43% (31 g)
  • Net carbohydrates: 6% (4 g)
  • kcal: 482

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