Pasta salads with tuna, eggs and cheese - Keto for all
Pasta salads with tuna, eggs and cheese

Pasta salads with tuna, eggs and cheese

Pasta salads with tuna, eggs and cheese. The ketogenic diet should not lack greasy, organic fish, which are a real injection of precious ingredients. A great choice is a tuna, which is an excellent ingredient in salads, as well as sandwich spreads. 

This fish is characterized by low calorie and high nutritional value, and also contains a lot of protein. It is also an excellent source of unsaturated omega-3 fatty acids and B and group D vitamins, as well as magnesium, phosphorus, selenium and potassium. These properties of tuna make it an excellent component of the ketogenic diet.

Pasta salads with tuna, eggs and cheese

  • Preparation time: 10 minutes Cooking time: 10 minutes | Servings: 2

Components

  • 1/2 medium, red onion, cubed
  • 230 g canned tuna
  • 4 tablespoons of mayonnaise
  • 2 large eggs
  • 60 g grated mozzarella cheese

Preparation

  • Fry the onion in a well-oiled frying pan over medium heat for about 5 minutes or until tender.
  • Add tuna and the rest of the ingredients to the pan, then season with salt and pepper to taste.
  • Stir until the egg is cooked and the mozzarella melts slightly. After this time, the dish will be ready and can be served.

Nutritional values

Nutritional values ​​per serving:

  • Fat: 51% (37 g)
  • Protein: 43% (31 g)
  • Net carbohydrates: 6% (4 g)
  • kcal: 482

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