Peanut butter protein shake, recipe and calories - Keto for all
Peanut butter protein shake

Peanut butter protein shake

Keto chocolate peanut butter protein shake recipes are popular now for slimming. Most ketogenic diets are associated with numerous sacrifices. Nothing could be more wrong! How about a delicious protein shake with peanut butter? Not only is it delicious, it also provides many nutrients.

The properties of peanut butter make it often used by people on a ketogenic diet. Peanut butter is a product rich primarily in unsaturated fatty acids, and the carbohydrates present in the product are characterized by a low glycemic index. 

Peanut butter is an unusual product. It has a positive effect on the whole body: it lowers cholesterol in the blood, improves the work of the circulatory system, has a positive effect on the heart. It is a source of fiber and many vitamins and minerals. Peanut butter also supports the nervous system, supports memory and concentration. What’s more, it positively affects the condition of hair, skin and nails. 

Shake is perfect for breakfast – it will add a lot of energy to the whole morning. It is not only healthy, but also delicious. It’s a real paradise for the palate. Quick and easy to make.

So, how to make a peanut butter protein shake?

  • Preparation time: 5 minutes Cooking time: 0 minutes | Servings: 2

Components

  • 2 cups unsweetened almond or coconut milk
  • 62 g low-carbohydrate chocolate protein powder
  • 1/4 cup peanut butter
  • 2 tablespoons of coconut oil
  • 10 ice cubes

Preparation

  • Put all ingredients in the blender.
  • Mix everything at high speed until smooth. 
  • Bon Appetit!

Tip: If you want chocolate peanut butter protein shake, you can use chocolate flavored protein powder, or you can use vanilla or unsavored protein powder for vanilla peanut butter protein shake. You also may need to add 1-2 tablespoons of unsweetened cocoa powder. 

Nutritional values

Nutritional values ​​per serving:

  • Fat:  47% (33 g)
  • Protein:  47% (33 g)
  • Net carbohydrates: 6% (4.5 g)
  • kcal: 450

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